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Naresh Kumar's avatar

After 75 years on the planet, a suggestion I have adopted from my mentor, enjoy the journey instead of the destination. Having been to most countries in the world in my profession, I look back & have fond memories. This is what gives my purpose to life. You are still young & you will achieve your goal in the meantime live each tournament & take any losses as something to learn from.

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Mike Mills's avatar

Let imagine for a moment that you've decided that you have decided to pick up endurance sports. Because this is what you're trying to accomplish. Bursts of speed can be flashy but they're not often helpful in a marathon except at the end.

The stretches, the learning to create a maintainable pace, your food, meditation, all sorts of things become important as you try to go that distance. But first you want to assess where you are and if you're looking to become elite, work both on your weak points, so that your ability floor rises, and on your strengths. Such that when it's time to shine you really can do that.

A person can also think of the Russian Wrestling school where often they work on having a solid technique, rather than trying to train at 100% intensity all the time so that they've got longevity. Your post indicates that you've worked really hard to be able to compete at the top but haven't spent the time to ensure that you've given yourself favorable conditions.

This might be a good time to open up some materials on endurance events, and see what advice you can apply there, as well as arranging the time so that you can absorb lessons in between events, and reset your mind. Even if you are the best player today, you need to make sure that you can be the best player 2 years from now when it's time for the candidates.

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